Friday, 2 October 2015

Pasta With Baked Vegetables #sikandalouscuisine

Another delicious vegetarian pasta , this time I baked my vegetables well sealed at 180C for 30 minutes to delicious results. Easy and no fuss , but full on with flavors . Here is what I did :

Assorted vegetables together weighing 175- 200 grams :
Cubed Yellow Pumpkin.
Cubed Red & Yellow Bell Peppers.
Cubed Carrots.
7-8 Small Cauliflower Florets.
7-8 Cherry Tomatoes.
1 Tablespoon Chopped Garlic.
1 Tablespoon Olive Oil.
Crushed Black Pepper.
1 Slit Green / Red Chili.
1 Teaspoon Grainy Mustard Paste.
1 Tablespoon Grated Parmesan Cheese .
Basil leaves.
Use your own flavors - the idea here is to get you to use sealed grilled vegetables where their juices play taste maker ! This is relatively oil friendly too .
Mix the above well , remember vegetables will release their own juices and flavors too - it will all come together beautifully with grated cheese at the end , which is when you can also adjust to taste .This you bake sealed for 30 minutes at 180C.
 Boil Pasta as your vegetables bake sealed in the oven .
When pasta is done Al dente ( with a bite ), strain and retain the liquid.
20 minutes into the baking of vegetables add in 2-3 tablespoons of the water from boiling pasta.
When done , taste the vegetables after adding in grated cheese.Adjust .
Plate pasta , spoon on vegetables and some juices and sit down to a superb meal .

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