Sunday, 15 March 2015

Oat Daliya

A healthy and delicious way to kick start the day ( beer is also a good way ! ) , oat upma / daliya is a a must at home 2-3 times a week , more than often eaten as a snack.I make this oil free and you cant tell the difference.The key here is to slowly roast oat - you dont rush this part and I guarantee a delicious bowlful .What you add in is your choice , and the water you keep adjusting.
4 Heaped Tablespoons Quaker Oats.
2 Tablespoons Chopped Onions.
6 Tablespoons Vegetables .
Ginger Chopped To Taste.
Chilies Chopped To Taste.
Curry Leaves.
1/2 Teaspoon Rai
Heat up a wok , add rai and let them splutter , now add dry oats , curry leaves and ginger and gently keep roasting  , takes a good 10 minutes to get oat aromatic and colored.

Halfway through the roasting add all the balance ingredients .When oats begin to color add 2 mugs water , bring to a boil , cover and cook on sim till done.Adjust flavors , add in chopped greens and sit down to a bowlful of deliciousness .

Sikandalous Cuisine

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