Wednesday, 9 July 2014

Fish Tikka - 2

First marination - 45 Minutes.
500 Grams Sole - Cubed.
1 Tablespoon Mustard Oil.
2 Tablespoon Lemon Juice
1 Teaspoon Salt
Red Chili Powder - to taste.
1 Tablespoon Garlic Paste.
Mix the above and marinate fish.
Second marination.
2-3 Tablespoons Hung Yogurt.
1/2 Teaspoon salt.
1 1/2 Teaspoon Ginger Paste.
1/2 Teaspoon Ajwain.
3 Tablespoons Besan.
1/2 Teaspoon Methi Powder ( option - a good option ! )
Mix the ingredients for the second marination , add fish and coat well.Put in a bowl and cling wrap . Refrigerate 3-4 hours.
Bring fish to room temperature and grill in the oven at 200 C for 10-12 minutes basting once or twice with oil.
Comes out super moist and delicious.
If you dont want to use an oven , pan fry on a non stick .

1 comment:

  1. Hii.. Thanks for you posting this blog.
    I bookmarked this blog. I will try it this in summer.
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