Thursday, 24 October 2013
Basil Crusted Fish
2 Boneless Fillets of Sole ( or any firm fish of your choice )
2 White Bread Slices .
Bunch Of Basil ( About 4 Tablespoons when minced )
Zest Of 1/2 Lemon .
Juice of The Full Lemon.
1 Teaspoon Grainy Mustard .
1/2 Teaspoon Garlic Paste
1 Tablespoon Olive Oil.
Marinate the fish in mustard , olive oil ,garlic , lemon juice , salt and about 1/2 teaspoon chopped basil for about 30 minutes .
Meanwhile prepare the bread crumb by breaking bread into pieces and in a food processor with the chopped basil and lemon zest blitz to make rough crumbs , not fine but rough .Essentially you give 2 short twirls to the processor !
Preheat oven to 190 . In a baking dish arrange the fillets . Press the crumbs firmly onto the fillets . Bake 10-12 minutes till done . Absolutely delicious !
Please hit ' follow ' to join my food blog :