Wednesday, 29 June 2011
Broccoli and Guacamole Salad
Researchers have also discovered that avocados are rich in beta-sitosterol, a natural substance shown to significantly lower blood cholesterol levels.
On the flip side It's true that avocados are high in fat -- one reason they've earned the nickname "butter pear." A medium-sized avocado contains 30 grams of fat, as much as a quarter-pound burger.
World Cuisine atul's Kitchen .Palam Vihar, Gurgaon, Haryana, India