Sunday, 21 May 2017

Moong Dal & Methe Sprouts Chillas #sikandalouscuisine


Breakfast time or snack - these chilas with sprouts taste awesome - go with the flow ....

Step 1
​200 Grams Moong Dal - Soak for 2 hours.
1/2 " Ginger.
Green Chilies To Taste.
Grind the above after discarding the water dal was soaking in . Add salt and a dot of hing and set aside for 30 minutes for flavours to develop.

Step 2
2-3 Tablespoons Dhania Greens.
1 Cup Cooked/Uncooked Sprouts - Use any , I used methe sprouts.
2 Tablespoons Minced Onions.
Chili Paste / Chutney - Optional
1-2 Teaspoons Minced Curry Leaves.

To make Chillas:
1. To your batter add half the sprouts and all the onions.

2. When your pan is medium hot spray some oil then ladle in enough batter to coat the entire surface keeping it thin.Cover and cook on low.Add oil

2. As chila starts firming up , dot some chili paste if using and spread , then sprinkle on more sprouts , gently press sprouts once, cover and cook another 2-3 minutes till chila is done and lifts easily .

3. Fold and enjoy a healthy and delicious breakfast .

Atul Sikand
Founding Member ,Delhi Gourmet Club
Director, Asian Hawkers Market Pvt. Ltd. #asianhawkersmarket
Administrator & Owner Sikandalous Cuisine https://www.facebook.com/groups/325180622895/ #sikandalouscuisine
More About My Work At , http://sikandalous-cuisine.blogspot.in/



No comments:

Post a Comment