Saturday, 7 January 2017

Fish Moilee #sikandalouscuisine



I have eaten many versions of this iconic dish from Kerala (?)  though some historians say the dish may have been brought to the Western Malabar Coast by Portuguese . The recipe that I have liked the most is from Sumeet Nair's cookbook The Bangala Table , for it's simplicity and this is how my mother's hand written  recipe book too more or less has it. 

500 Grams fish- I lightly sauted mine and set aside. This step isn't in the recipe.
2 Tablespoons Vegetable Oil.
3 Green Chilies Julienned .
12 Medium Shallots.
10 Curry Leaves.
3 Large Garlic Cloves Sliced- I used 7.
1" Ginger Peeled and Julienned/ Sliced long and thin.
1/2 Teaspoon Turmeric Powder.
1 Cup Thin Coconut Milk***
1.5 Cups Thick Coconut Milk***
1 Teaspoon Lemon Juice.
Salt.

***I simplified the method and used 2 cups of coconut milk extracted from one coconut.

Heat oil , when hot but not smoking add curry leaves , shallots , ginger and garlic.Stir well , after 30 seconds add haldi . Saute on low till onions begin to soften , but don't allow them to color. I added some coconut milk and cooked covered for 2 minutes till onions softened.

Add the coconut milk , simmer to develop flavors for about 5-7 minutes , it will thicken a bit too , now slide in the fish and simmer for another minute or two till fish is done.Add lemon juice , adjust flavors - How delicious this was !


Atul Sikand
DirectorAsian Hawkers Market Pvt. Ltd.
​ #sikandalouscuisine​

Administrator  & Owner Sikandalous Cuisine https://www.facebook.com/groups/325180622895/
More About My Work At , http://sikandalous-cuisine.blogspot.in/

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