Sunday, 6 March 2016

Parsley Sole With Roasted Red Pepper Coulis #sikandalouscuisine


A simple and elegant recipe - actually two recipes , the fish and then the roasted red pepper sauce , both work beautifully together or individually . Do try this , you will love it .
150 Grams Boneless Sole.
Marination :
1/2 Teaspoon Garlic Paste.
Crushed Black Pepper / Chilies to taste.
2 Tablespoons Parsley .
1 Teaspoon Lemon Juice.
1 Teaspoon Olive Oil.
Salt.
After 30 minutes lightly pan fry the fish in 1 teaspoon butter - 2-3 minutes on each side , flipping just once.
Roasted Red Pepper Coulis.
1 Whole Large Red Pepper - lightly rub with olive oil and bake 20 minutes at 180C till limp. Bake in a small dish to retain juices.Cool , remove charred skin and seeds.
4-5 Cloves Garlic Chopped.
1 Small White Onion Chopped.
2 Tablespoon Chopped Celery ( I had so I used )
Saute garlic till soft not colored , remove and puree with red pepper - set aside.
Add more oil/butter if needed and saute onions and celery for a minute , add in pureed pepper pulp and cook on low for one minute .Season to taste - this is a delicious sauce on its own too.
Plate as per choice - or do as I did in the photograph . This is a delicious meal that I served with celery air fryer 'grilled' topped with rosemary . A delicious meal !

Administrator  & Owner Sikandalous Cuisine https://www.facebook.com/groups/325180622895/

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