Tuesday, 7 April 2015

Mustard Fish



Two Thick Steaks of Singhara / Rohu - Aprox 250 Grams
Mustard Paste:
2 Teaspoons Black Mustard Seeds.
1 Teaspoon Yellow Mustard Seeds.
4 Green Chilies.
1/2 Teaspoon Garlic Paste.
1 Tablespoon Thick Curd
Salt.
1/2 Teaspoon Sugar
Add 2 tablespoons Mustard Oil to the above paste along with 1teaspoon Haldi Powder and 1 Tablespoon Lemon juice - Marinate fish for 20 minutes.
I placed the fillets in a dutch oven and baked them tightly sealed for 20 minutes at 180C - you could also fry them covered in a non stick with splashed of water.
Pour another tablespoon Mustard Oil  one the fish while serving - Delicious !

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