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Friday, 18 April 2014
This is a fun way of eating
vegetables - you get to use up those odd and ends that on their own
aren't enough to make a dish but collectively they make a delicious
baked vegetable dish or soup.
Slice off the ' lid ' of the pumpkin ...scoop out the flesh of the
flesh neatly , discard seeds. Chop assorted vegetables - thickish . I
used one Potato , one Carrot , 1 tablespoon chopped Garlic , 1/2 Onion ,
some Mushrooms.I added Olive Oil Salt and Pepper , a Green Chili and a
chopped Tomato and parsley ..baked everything in a baking dish covered
for 30 minutes till all vegetables were cooked.
Take the pumpkin shell , coat the inside with seasoning and olive
oil .Bake empty for 5 minutes in the hot oven , take out , add the baked
vegetables , some water or stock or leftover soup - just enough to make
a light gravy ..add into the shell put the lid and allow the vegetables
to further cook in the sealed pumpkin shell for another 10 minutes -
eat as a stew with rice or chunky bread , or perhaps a hearty soup .
Comes out totally delicious.