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Friday, 17 May 2013
Moong Dal Sprouts
Wash daal , soak in water 12 hours , Drain . Wash again. Hang sprouts
in muslin cloth . Next day lightly wet cloth again.Second day they
begin to sprout , third day sprouts are nice and long .If you have a
sprouter , use that . Or even buy ready made ones .Every family has
their own way of sprouting , go with what works for you.
Take a wok
with 1 teaspoon oil. When hot add hing , thin slivers of ginger , cut
and whole green chilies , curry leave , stir a minute , add lemon juice
and salt . Now add the sprouts .Lightly fold in - just long enough to
mix. Take off heat - entire process mot more than 2 minutes.