Friday, 15 March 2013

Oil Free Chicken

Oil Free Chicken
Set oven 180C

1 Chicken
Marination:
1.5 Tablespoons Curd.
1 Teaspoon Ginger Paste.
1 Teaspoon Garlic Paste.
Salt
1 Teaspoon Kashmiri Red Chili Powder ( For color )
1 Teaspoon Regular Red Chili Powder ( optional )
1 Teaspoon Jeera Powder
1 Teaspoon Fennel Powder.
1 Teaspoon Garam masala.
1/4 Teaspoon Clove Powder
Cut chicken to desired size . Make gashes , mix all spice in curd. Marinate chicken in the paste for a few hours or overnight .Cook in oven sealing the dish with foil - about 25 minutes or till done.The chicken will leave out water and it's own fat which will cook the chicken beautifully .' Finish ' the chicken in a wok cooking on high to ensure even coating of masalas.
Healthy , light and delicious !

Sikandalous Cuisine https://www.facebook.com/groups/325180622895/

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