Friday, 19 August 2011

Fish Salad In White Wine

Fish Salad in White Wine
   ( With Vegetables )

This is an ideal dish to make when you have two odd fillet of fish which wont be enough for the family - or perhaps when you wish to serve a non vegetarian salad . This recipe also takes care of that now not drinkable 1/4 bottle of white wine that's been lying open in your fridge for a while !

200-300 Grams Fish Fillet .
Cut your fish into 2" thick fingers  ).

The Stock :
120 Ml Dry White Wine .
60 Ml Water.
2 Tablespoons Minced Garlic.
Salt & Seasoning To Taste


1 Zucchini ( cut into medium thick 1" fingers ).
A Red & Yellow Pepper ( Cut into 1" bits ).

In a nonstick pan add all the stock ingredients and bring to boil .Add the fish to the stock and poach covered medium heat for 3 minutes on each side .
Check if the fish is done and remove the fish from the stock . Increase heat and reduce the stock to about half . 

Add the vegetables to the reduced stock and cook covered 2-3 minutes till soft yet crunchy firm . Now reintroduce the fish to the pan with the vegetables , and cook covered 30 seconds or so to marry all flavors . Leave covered till cool . Adjust flavors and serve warm at room temperature or cooler as a salad .

This colorful tasty dish is not just a visual delight !





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