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Wednesday, 25 May 2011
A Plated Meal
A Plated Meal - Your imagination will make it perfect !
This dish has no recipe as such other than a very interesting dressing which can be used on cold or hot salads / foods .The Dressing :
5 tablespoons Extra Virgin Olive Oil .
5 Tablespoons balsamic Vinegar .
Zest of one Lemon ( Golf Ball Size . )
5-7 Cloves Garlic .
Salt to taste .
Liquidize all the above in a food processor . Use what you need and bottle and refrigerate the rest for later use .For the salad
I used avocado , asparagus , some chopped prunes and canned artichoke hearts . The salad was lightly dressed with the salad dressing . Take your greens , tomatoes , beans ... play with the concept and enjoy a great meal ! The fish fillet / Tofu / Paneer
Marinated in 1 teaspoon olive oil , salt and freshly pounded black pepper . Pan fry on a non stick pan with no extra oil .